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Ayurvedic Bodywork

$20 off 90min Ayurvedic Immersion. Includes Abyhanga (body massage) and Shiro-Abyhanga (head massage). Schedule with Kim, Kate or Joslyn. $115 (reg $135).

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Massage & Bodywork

Do I Need Swedish or Deep Tissue Massage?

Swedish Massage is a full-body relaxation massage utilizing light to medium pressure and traditional Swedish Massage strokes.

Deep Tissue Massage utilizes medium to deep pressure and specific deep tissue techniques. Deep Tissue massage can be full body and / or can focus on specific areas of tension or discomfort.  If you prefer a full-body session AND have areas you’d like focus on, we suggest scheduling a 90, 120 or 180 minutes.  60 and 75 minute sessions are typically full-body OR focused on a couple of areas, but not both.

All of our therapists are trained in Deep Tissue Massage, but have slightly different styles and approaches. Please read STAFF BIOS to help you in your selection or feel free to call us for more information.

Massage Modalities

  • Intra-oral Massage

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    An intra-oral massage can help reduce headaches and the discomfort associated with jaw tension, migraines, grinding teeth, injuries and strains, accidents, and TMJ dysfunction. Treatment focuses on muscles (both inside and out) of the mouth and jaw. Aids in relief of headaches, jaw tension, and TMJ dysfunction. Your therapist will use disposable medical gloves while [...]

  • Abdominal Massage Intensive

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    Within Chinese philosophy there is the underlying belief that health can be affected by unresolved emotional trauma. That energy is stored in the digestive system and can disrupt the function of the internal organs. Impaired organ functioning can cause complications further along their respective meridians which can manifest in a variety of seemingly unrelated complaints. [...]

  • Ayurvedic Immersion

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    Ayurvedic Immersion : 60 min Abyhanga paired with 30 min Shiroabhyanga (Ayurvedic Head Massage) : 90 minutes OTHER AYURVEDIC TREATMENTS Abyhanga (Ayurvedic Body Massage) : Liberal amounts of warmed oil nourishes the skin, stimulates lymphatic circulation and calms the central nervous system. It induces a deep state of relaxation. Shiroabyhanga (Ayurvedic Head Massage) : focuses on the scalp, face and neck. [...]

  • Thai Massage

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    Unlike traditional massage wherein the soft tissues are manipulated and massaged, in Thai Massage the body is compressed, pulled, stretched and rocked in order to shift energy and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, [...]

  • Swedish Massage

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    Swedish Massage is a full body relaxation, stress reducing massage performed with a combination of Swedish strokes using light to medium pressure. Addresses the superficial layers of muscles, fascia, and other structures. Alleviates stress and promotes circulation and relaxation. Please schedule a Deep Tissue Massage If you require focused work on one or more areas. [...]

  • Swedish Massage for Children

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    Touch is the first sense to develop in humans. It is essential to our health and well-being. Babies have been known to fail to thrive and even die without an adequate amount of physical contact. It’s been proven that children who receive healthy touch are more likely to grow up to be adults with healthy [...]

  • Deep Tissue Massage

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    Deep Tissue Massage can be full-body or can focus on specific areas. Offered : 30, 60, 75, 90, 120 & 180 minute sessions. The following can help you determine the amount of time needed : 30 minute – 1 focus area 60 minute & 75 minute – full body OR 1-2 focus areas 90, 120 [...]

  • Warm Stone Massage

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    Allow the warmth, the weight and the hypnotic gliding of warm river stones to radiate throughout your body. The heated stones are used in conjunction with either Swedish or Deep Tissue massage techniques to support the tissue in softening and relaxing.

  • Prenatal Massage

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    Pregnancy massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. Specific techniques can reduce pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and fetus.

  • Abyhanga (Ayurvedic Body Massage)

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    Abyhanga : Liberal amounts of warmed oil nourishes the skin, stimulates lymphatic circulation and calms the central nervous system. It induces a deep state of relaxation. OTHER AYURVEDIC TREATMENTS Ayurvedic Immersion : 60 min Abyhanga paired with 30 min Shiroabhyanga (Ayurvedic Head Massage) : 90 minutes Shiroabyhanga (Ayurvedic Head Massage) : focuses on the scalp, face and [...]

  • Integrative Foot Reflexology

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    Every body system, including the organs, endocrine system, energy meridians, and nerves are mapped out on the feet. Stimulating these points causes a reaction in the corresponding parts of the body. The principles of reflexology are relaxation, bringing back a state of balance, release of toxins/toxic emotions and improving circulation in areas of tension. 

  • Raindrop Technique

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    Raindrop Technique is a gentle, non-invasive treatment. The 9 essential oils below are layered on each foot to the area that corresponds to the spinal column and on the spinal column. A warm towel is layered onto the back for several minutes following. This is an intense aromatherapy experience and an be both cleansing and [...]

  • Reiki

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    The flow and balance of energy in the human body is the foundation of good health. Health is experienced when energy systems function in their natural state, and when it flows smoothly without significant blockage. When energy is unbalanced, blocked or fixed due to stress or other factors, pain and disease arise.Reiki is a Japanese [...]

  • Mini-Treatments

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    Must be scheduled with a minimum of a 30 minute massage. Kinesiotaping (done post-massage) : Lends support and stability to joints and muscles without affecting circulation and range of motion.  It can be used for preventative maintenance, edema, and pain, especially for athletes who experience repetitive stress on certain areas. Contraindications: Any area that requires [...]

  • Couples Massage

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    Packages include (2) massage of your choice plus optional infrared sauna or mini-treatments for an additional charge. Packages start at $154 which includes (2) 60 minute Swedish massage.      

  • Reiki-ssage

    shiroabhyanga

    The flow and balance of energy in the human body is the foundation of good health. Health is experienced when energy systems function in their natural state, and when it flows smoothly without significant blockage. When energy is unbalanced, blocked or fixed due to stress or other factors, pain and disease arise. Reiki-ssage combine massage [...]

  • Lift & Tone Facelift Massage

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    Combines the best of facial care & massage. We use a combination of Bellanina and doTERRA products to deliver the most effective plant-based and essential oils to your skin.   INCLUDES :: A 30 minute facial massage sequence which brightens the skin, tones the facial muscles and decreases puffiness using Argan Oil & doTERRA Frankincense Essential Oil. [...]

  • Lymphatic Massage

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    Lymphatic drainage massage is a profound technique to help increase lymph flow. Via massage, harmful substances are removed from the tissues and neutralized in the nodes. Lymphatic drainage can be applied to clients who are suffering from a lack of energy or a sluggish immune system. It can help clear the tissue of debris and [...]

  • Shiroabhyanga (Ayurvedic Head Massage)

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    Shiroabyhanga (Ayurvedic Head Massage) : focuses on the scalp, face and neck. It induces a state of calm, peace and tranquility. Shiro-Abyhanga uses a liberal amount of sesame oil which calms the nervous system and nourishes the tissues. OTHER AYURVEDIC TREATMENTS Ayurvedic Immersion : 60 min Abyhanga paired with 30 min Shiroabhyanga (Ayurvedic Head Massage) : 90 minutes Abyhanga : Liberal [...]

  • Shiatsu

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    A Japanese bodywork modality that involves hand and finger compressions and acupressure along the energetic meridians of the body.  Typically performed on floor cushions or mats with the patient dressed in loose clothing, the Shiatsu therapist employs stretching and compression in the treatment.  Shiatsu is often described as very rhythmic and relaxing. Shiatsu can be done [...]

  • Ashiatsu

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     “Ashi” in Japanese means “foot” and “atsu” means “pressure.” Ashiatsu offers deep, gliding compression and traction using the therapists feet. Ashiatsu may also include some work with the therapists hands, forearms or elbows with passive or active stretching. Because the foot offers a larger surface area compared to the hand, the therapist is able to [...]

  • Tui Na

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    Translated means “push pull”.  This style of Traditional Chinese medical massage incorporates techniques similar to chiropractic, osteopathic, and physical therapies.   This modality is used mostly for medical purposes instead of relaxation and works to correct musculoskeletal conditions as well as internal diseases.  Tui Na utilizes a variety of hand techniques, such as pushing and [...]

  • Cupping Therapy

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    A process of applying glass or plastic suction cups to move stagnation by loosening tight musculature, softening fascia, and promoting circulation of blood and fluids. By creating a partial vacuum within the cups, skin, layers of connective tissue, and muscle are pulled in, thereby stimulating the blood vessels, softening tissue and the ground substance within [...]

  • Acupuncture & Chinese Bodywork

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    Acupuncture is an ancient manual therapy involving the insertion of thin filaments into specific acupuncture points. Acupuncture sessions can be improved by adding complimentary modalities such as Tui Na, Cupping, Gua Sha, Herbs, Diet and Lifestyle Modification, Meditation and Exercise, often in the form of QiGong, Tai Chi, or Yoga. Private Sessions : Initial $150 [...]