Catherine Howard (RYT-500) uses yoga to illuminate the interwoven relationships between our anatomy, our emotional body, and our creative power. She shares her experience as a yoga practitioner and teacher in one-on-one sessions that allow your body to guide the pace and direction of the yoga practice. Our bodies tell us the truth when we listen: what we are hiding from, what we are capable of, and what we are called to do. Helping you attune to what your body is telling you is her utmost priority as a yoga coach.
Over three private sessions, Catherine will help you create a personalized daily yoga practice that relieves:
- Chronic overuse injuries
- Shoulder pain
- Back pain
- Artist’s/writer’s block
Three 75 minute sessions – $297