A vibrant life is impossible without vibrant energy. Vibrant energy requires healthful & clean foods. Don’t wait for a. “fresh start”. You can begin eating healthfully today no matter what your current diet looks like. Can be adapted for vegans, meat eaters, allergies, small budgets, cooking for one.
Vegetable forward dishes using my simple methods = a healthier version of you.
1. basic concepts in nutrition that will help you to feel your best
2. healthy foods that may actually be creating chronic issues like the gas & constipation cycle
3. shopping – your basic shopping list, how to shop for 1 person, how to shop for a family with various tastes
4. food storage – how to store veggies to keep them fresh
5. EASY to prepare (15mins or less) plant- based meals that you and / or your entire family will love – THROW OUT your recipes!!
$222 per person includes :
(4) 90min group classes (4 person minimum / 8 person maximum)
4 week commitment required, non-refundable.
Make-up sessions are not available.
Cooking demos available at an additional fee.