New Client Promo

$10 off any 75 minute or longer Wellness Package. Choose from many massage modalities.

Wednesday Eve Community Classes

Mar 14th : Sound Healing Concert. Mar 21st : Japanese hand stitching for Stress Relief. 6-730pm. $15-$25. Pre-payment necessary to reserve a spot, Drop-ins welcome if space allows.

Massage & Sauna Promo

60 minute Swedish or Deep Tissue Massage plus 40 minute infrared sauna session - $75! Through 3/31.

1st TWO Yoga Classes Free!

Choose from Alignment Based or Mindful Flow. New Student Promo - 3 classes for $36. Through 3/31.

Sound Healing

Additional Info:

Every object has a natural vibratory rate; it’s resonance.

One of the principles of using frequency as a transformative and healing modality is to understand that the body is in a constant state of vibration. Every organ, every bone, every tissue, every system–all are in a state of vibration. When we are in a state of health, the body projects an overall harmonic of wellness. External frequencies along with intention can be used to support and return both body and spirit to optimal health. Sound Therapy has a rich history across many cultures dating back thousands of years. There are many benefits to weaving this ancient practice into our modern day life such as; turning off the fight and flight response, interrupting the habit of being stressed and shifting the body into healing mode. In this state we can gain clarity, return to balance, reduce anxiety, feel more centered and grounded, and become more in tune with ourselves.

I invite you to join us while we traverse and transcend these corporal bodies. We will be guided into meditation with ancient sounds from around the globe including guitar, overtone singing, chimes, Tibetan Bowls, flute, gong, frame drum, tuning forks and didgeridoo.

Please arrive 5-10 min early to get settled and comfortable. There are yoga mats and pillows in the space but feel free to bring your own.

For more about Garth, click here. 

GROUP SOUND HEALING CONCERTS : ONE WED PER MONTH (Next Concert Date – March 14th, 6-730pm, sliding scale $15-$25. Snacks Provided)

One-on-One Sound Healing Sessions – work privately with Garth. $79 : 75 minutes