Free Acupuncture for Veterans!

Free through the Veteran's Choice Program. Call us for more information about how to get started.

Free Brow Wax

With the purchase of any facial. Through April 31st!

Sound Healing Concert

May 9th, 6-730. Only 18 spots & will sell out. Pre-Payment required to reserve. $20-$25 sliding scale offering. Call us at 919-730-4542.

First 2 Yoga Classes Free!

Choose from Alignment Based or Mindful Flow. New Student Promo - 3 classes for $36. Through 4/31.

Japanese Hand Stitching for Stress Relief

Additional Info:

Payment is required to reserve your spot. Please call us at 919.730.4542 to process your payment over the phone.

 

Stitching for Stress Relief (6 Week Series) : Thursdays, April 12th – May 17th, 6-730pm.

A 6-week introductory course to modern needlework, including Sashiko (Japanese hand embroidery), Cross Stitch and Hand Embroidery. In addition to being a wonderful creative outlet, needlework has been shown to improve hand-eye coordination, concentration and focus, and to help with stress relief. Throughout the course, you will learn a variety of stitching techniques, tips and tricks, and we will also talk about how to incorporate stitching into your daily stress relief routine & mindfulness practice. With your registration, you will receive a complete kit filled with all the necessary supplies to create your own Sashiko cloth, cross stitch hoop art and embroidery sampler (retail value: $60).  No previous experience is necessary. Unleash your creativity and come join the slow stitching movement!  Series Cost : $150 per person.