Free Acupuncture for Veterans!

Through the Veterans Choice Program. Contact your VA doctor or Wellville to find out how to get started.

June Promo!

(1) 60 minute Swedish Massage & (1) Signature Organic Facial : $115. Dads want nice skin too!

Alexander Technique Workshop

June 16 & 23, 1130-1pm. 8 Spots Left! $99 includes 3hrs workshop time & 1 private class with Suzanne. Pre-Payment required. 919-730-4542.

Summer Yoga Classes

Mindful Flow : Thur 530-645pm. Alignment Based : Sunday 11am-1215pm & Monday 545-7pm. Try one of each free!

Yoga Classes

Additional Info:

Your 1st 2 Classes are Free. Try one of each class on the house!

Class Descriptions

Hatha Yoga, Alignment Based

This class is appropriate for all levels. While standing poses are taught as the foundation, students will learn a wide variety of poses. Students will learn how to adapt the poses to their body’s capabilities with the use of props.  Working through the instrument of the body, students learn to observe and integrate the body, breath and mind, for meditation in action. Classes are sequenced to allow the student to develop strength, flexibility, stamina, balance, concentration, and body alignment.  (Instructor : Laura Tymas)

Sunday, 11:00am-12:15pm, Monday, 5:45-7:00pm  (Class begins Sunday, 2/25 & Monday, 2/26)

Mindful Flow

This class will provide a thoughtful asana (postures) sequence with special attention on the link between breath and movement, the art of transitioning from one movement to the next, and mindful alignment within each posture. While slower-moving, this class is not necessarily easy. Holding postures builds muscular strength, and transitioning mindfully builds focus and awareness while attention to alignment keeps our practice safe. When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation, and emerging bliss. (Instructor – Castle Frame)

Thursday, 530-645pm  (Class begins Thursday, 3/1)

Cost

1st 2 classes free
First-Time Student Promo : 3 classes for $36
$15 per class, $39 for 3 class pass, $99 for 7 class pass