Your 1st 2 Classes are Free. Try one of each class on the house!
*Hatha Yoga, Alignment Based
This class is appropriate for all levels. While standing poses are taught as the foundation, students will learn a wide variety of poses. Students will learn how to adapt the poses to their body’s capabilities with the use of props. Working through the instrument of the body, students learn to observe and integrate the body, breath and mind, for meditation in action. Classes are sequenced to allow the student to develop strength, flexibility, stamina, balance, concentration, and body alignment. (Instructor : Laura Tymas)
This class will provide a thoughtful asana (postures) sequence with special attention on the link between breath and movement, the art of transitioning from one movement to the next, and mindful alignment within each posture. While slower-moving, this class is not necessarily easy. Holding postures builds muscular strength, and transitioning mindfully builds focus and awareness while attention to alignment keeps our practice safe. When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation, and emerging bliss. (Instructor – Castle Frame)