February Promo

Facial / Massage Package - $15 off any 60 minute or longer massage & 1 facial treatment. Your favorite gal will love it! Thru 2/28

Wednesday Eve Community Classes

Feb 21 : Simple Shamanic Practices for Staying Healthy & at Peace. Mar 14th : Sound Healing Concert. 6-730pm. $15-$25.

Detox Promo

40 min Sauna Session + 20 min Migun Infrared Massage + Ionic Foot Bath. $74. (reg $102). Feels so good!

FREE Yoga week of Feb 25th.

3 new teachers, 4 new classes! New Student Promo : 3 classes for $36. Choose from Alignment Based, Slow Flow and Yin.

Catherine Howard, Yoga Instructor & Thai Massage

Additional Info:

Beginning her career as an artist, art teacher, and web designer, Catherine stumbled upon yoga while searching for a way to heal her own body. Since then, she has spent a decade studying yoga therapy, biodynamic craniosacral therapy, reiki, Thai yoga, behavioral economics, embryology, neurology, and many other science-based disciplines to develop a holistic understanding of the body.

As a professional yoga teacher and Thai Yoga Therapist, Catherine uses a wide array of techniques to illuminate the interwoven relationships between our anatomy and our emotional body. She does this in order to fulfill her deepest calling: to assist people of all backgrounds and abilities with finding a deep sense of well-being, wholeness, and strength so that they can go out and live empowered, fulfilling lives.