New Client Promo

$10 off any 75 minute or longer Wellness Package. Choose from many massage modalities.

Wednesday Eve Community Classes

Mar 14th : Sound Healing Concert. Mar 21st : Japanese hand stitching for Stress Relief. 6-730pm. $15-$25. Pre-payment necessary to reserve a spot, Drop-ins welcome if space allows.

Massage & Sauna Promo

60 minute Swedish or Deep Tissue Massage plus 40 minute infrared sauna session - $75! Through 3/31.

1st TWO Yoga Classes Free!

Choose from Alignment Based or Mindful Flow. New Student Promo - 3 classes for $36. Through 3/31.

Katy Knoll, Bodywork

Additional Info:

Katy Knoll, NCLMBT #16337, is a graduate of The Medical Arts School in Raleigh, NC. Katy’s believes body, mind, and spirit receive great benefit from massage. Katy uses an integrative approach through various modalities to treat each individual according to their specific needs and helps gently guide the body towards its innate healing abilities. She brings an understanding of anatomy, physiology, and pathology; as well as the human physical and energetic experience. Katy can help facilitate relief from pain and tension, healing soft tissue imbalances, an increased sense of physical ease in your body and in your emotional well-being. Katy’s traditional massage therapy education is enhanced by her years of study in energy and alternative healing. Katy is committed to personal growth and continuing education to provide the highest potential for healing.
Katy’s Deep Tissue Approach: I don’t believe that pain in massage is necessary to improve your condition. The body may guard in response to pain, making it more challenging to reach the deeper layers of muscle tissue. Communication during session is integral to my work and key between therapist, client, and the body itself. I begin with lighter strokes to warm up and assess the tissues. I approach the tissue slowly and with specific focus to access the deeper layers with deep, gliding pressure along the length of the muscle fibers, broadening strokes across the muscle fibers, friction, and deep compressions.

Massage & Bodywork Services Provided by Katy :: Swedish, Deep Tissue, Prenatal, Warm Stone Massage, Couples Massage, Integrative Foot Reflexology, Reiki and Reiki-ssage.