Free Acupuncture for Veterans!

Through the Veterans Choice Program. Contact your VA doctor or Wellville to find out how to get started.

June Promo!

(1) 60 minute Swedish Massage & (1) Signature Organic Facial : $115. Dads want nice skin too!

Alexander Technique Workshop

June 16 & 23, 1130-1pm. 8 Spots Left! $99 includes 3hrs workshop time & 1 private class with Suzanne. Pre-Payment required. 919-730-4542.

Summer Yoga Classes

Mindful Flow : Thur 530-645pm. Alignment Based : Sunday 11am-1215pm & Monday 545-7pm. Try one of each free!

Laura Tymas, Yoga Instructor

Additional Info:

I have been practicing yoga for over 25 years. My training has been exclusively in the Iyengar tradition, which focuses on developing systematic body intelligence, and allows each student to practice a wide variety of poses, with adaptations through the use of props as needed. I draw from my 20 years of experience as a physical therapist to enhance my yoga teaching. My goal in teaching is to create a kind and joyful environment, while students learn to explore their body’s capabilities, and practice meditation in action. I plan to go up for my Iyengar yoga certification in 2018. The Iyengar yoga assessment process is extremely rigorous, requires many years of study, and confers a certification that is an international standard.