New Client Promo

$10 off any 75 minute or longer Wellness Package. Choose from many massage modalities.

Wednesday Eve Community Classes

Mar 14th : Sound Healing Concert. Mar 21st : Japanese hand stitching for Stress Relief. 6-730pm. $15-$25. Pre-payment necessary to reserve a spot, Drop-ins welcome if space allows.

Massage & Sauna Promo

60 minute Swedish or Deep Tissue Massage plus 40 minute infrared sauna session - $75! Through 3/31.

1st TWO Yoga Classes Free!

Choose from Alignment Based or Mindful Flow. New Student Promo - 3 classes for $36. Through 3/31.

Naomi Fretz, Bodywork

Additional Info:

Naomi Fretz, NCLMBT #10447, graduated from Southeastern Institute in Charlotte. She offers Swedish, Deep Tissue, Warm Stones and Integrative Foot  Reflexology. A lifelong passion for sports including equestrian, biking, and running has focused her work toward NMT, neuromuscular therapy.  She has extensive experience working on clients recovering from accidents, injury, and chronic pain. Naomi believes that massage is a combination of compassion, knowledge, and intuition and is committed to tailoring each session to fulfill the client’s individual needs.

Naomi’s Deep Tissue Approach ::

My deep tissue massage begins by an assessment of the client’s current condition. This enables me to target problematic areas, determine if there are additional body dysfunctions contributing to areas of chronic pain or tension, and also allows me to discuss with the client what pressure is appropriate for their session. I begin the massage by warming up the tissue with long firm strokes before moving deeper into the muscles fibers and connective tissue. I like to integrate a mixture of trigger point, myofascial, and stretching techniques. My goal with each deep tissue session is to loosen painful adhesions that may be restricting normal movement and promote increased circulation to help rehydrate and heal the tissue.

Massage & Bodywork Services Provided by Naomi :: Swedish Massage, Deep Tissue Massage, Warm Stone Massage, Integrative Foot Reflexology.