Class is in session @ Wellville
Read below for details!
Our Classes
We're a team of passionate thinkers and doers, dedicated to providing the best quality care to empower you to make the best decisions about your health. Our process is simple, thoughtful, and designed with your experience in mind. Classes are an opportunity to learn more about a topic or service before booking an individual appointment.
PRENATAL NUTRITION CLASS Sunday April 19 @ 1:30
This class is for any woman (or couple) in any trimester to learn about prenatal nutrition. Consider taking this class is you are thinking of becoming pregnant so you can learn about preparing your body nutritionally.
What you will learn:
Common Pregnancy symptoms and ways to alleviate discomfort
Vitamin and mineral recommendations often overlooked by doctors
Ways to shorten active labor
Other topics of discussion:
Breastfeeding
contraindications to exercise
About your host:
Registered Dietitian & Wellville Owner Joanna Amstelveen MS, RD, LDN
Joanna started her career at WIC as a breastfeeding peer counselor and nutrition educator. She later spent 6 years in the Air Force as a Dietitian and earning her Masters degree in Nutrition from Balyor University. Joanna is also pregnant with her 4th child and is excited to share the knowledge and experience to help you have a successful pregnancy and delivery. Read more about Joanna on our staff bios page.
Early Registration April 1 - 12 for $15
Late Registration April 13 - 19 for $20
By attending this class you will receive $10 off a prenatal massage to be used within 30 days
Meet the Host
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Joanna Amstelveen
Registered Dietitian & Owner
With a passion for nutrition and sharing that knowledge to empower others. Making healthy food choices one bite at a time!